Power Compound! 1/21 Post author:Cyndie Johnson Post published:January 23, 2021 Post category:Uncategorized Post comments:0 Comments The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the next. Sorry my leggings aren’t even. It’s driving me nuts too! Moderate weights needed. You Might Also Like Cardio-Strength-Abs! 12/03 December 8, 2020 Leg Blast! 01/04/21 January 4, 2021 Isometric Circuit! 12/04 December 9, 2020 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)