


30 Minute Full Body! 11/30
Nothing like a Tabata style opener to get you back into it after a holiday weekend! Stability ball and moderate weights needed.
30 Minute Full Body! 11/23
Back, core, and legs all feel the love from this workout! You need light weights, moderate weights, and a stability ball. https://youtu.be/uDraOpVJT1M
Short Workouts! Part 1
It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts! …
30 Minute Full Body! 11/19
Love this workout series inspired by the Turkish Get Up exercise. You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4
Barre! 11/17
I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre …
30 Minute Full Body! 11/16
My body has been going through some serious changes lately! Without going into much detail, I will just say that my body has been extra …