Our “Welcome Back!” Circuit after the holidays! Happy New Year, right?? Bodyweight only needed. https://youtu.be/jUTl89-SdMM

It’s “back” to basics with this upper body focused workout.  “Back”….see what I did there? You will not only be working your back, but your …

Don’t get me wrong, working up a good sweat is sometimes exactly what the body needs. However, it’s important to practice small precise movements so …

Welcome 2021 let’s do this! This is one of those workouts where my demos do not look flawless. I am wobbling around all over the …

 Workouts are a little out of order this week! This one from 12/10 features a chest blast at the end for all you push up …

Sitting still…it’s just not for me. While waiting for some downloads, I picked up a nearby weight and created this upper body toning series that …