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Precision Barre! 01/05

Don’t get me wrong, working up a good sweat is sometimes exactly what the body needs. However, it’s important to practice small precise movements so …

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Leg Blast! 01/04/21

Welcome 2021 let’s do this! This is one of those workouts where my demos do not look flawless. I am wobbling around all over the …

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30 Minute Full Body Featuring AMRAP! 12/10

 Workouts are a little out of order this week! This one from 12/10 features a chest blast at the end for all you push up …

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Office Chair Workout! Bonus

Sitting still…it’s just not for me. While waiting for some downloads, I picked up a nearby weight and created this upper body toning series that …

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Circuit! 12/11

This timed Circuit is great for when you are short on time and need a lot of bang for your buck! It hits all the …

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Barre! 12/08

Set some time aside for this Barre class…it’s almost an hour! Small ball, small weights, and booty band needed.

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