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Victory Barre! 1/19

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and …

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Bonus! Lower Body Rollga 01/16

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here …

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Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

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Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

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Essential Barre! 01/12

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar …

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Lower Body and Balance! 1/11

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from …

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