


Ab Focused Circuit! 01/15
Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE
Upper Body and Cardio! 01/14
Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed. https://youtu.be/xxADIXIWPKM
Essential Barre! 01/12
This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar …
Lower Body and Balance! 1/11
From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from …
Circuit! 01/08
Our “Welcome Back!” Circuit after the holidays! Happy New Year, right?? Bodyweight only needed. https://youtu.be/jUTl89-SdMM
Upper Body Love! 1/07
It’s “back” to basics with this upper body focused workout. “Back”….see what I did there? You will not only be working your back, but your …