Compound Day! 10/26 Post author:Cyndie Johnson Post published:October 26, 2020 Post category:Uncategorized Post comments:0 Comments When you workout on Monday, it sets the pace for the rest of the week! This Monday happens to be the always popular Compound Day. All you need is one moderate weight. You Might Also Like Banded Circuit! 11/06 November 8, 2020 Legs and Balance! 10/29 October 29, 2020 30 Minute Full Body Featuring AMRAP! 12/10 December 18, 2020 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)