30 Minute Circuit! 11/13
All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back
November 16, 2020
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Full Body Featuring 100 Squats! 11/12
Don’t let the title scare you! This workout features some great strength exercises and a FUN finisher. All you need is a set of moderate
November 13, 2020
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Barre! 11/10
It’s so humid for November, am I right?? I was sweat city during this Barre class! You’ll need small weights, small ball, and a mini
November 10, 2020
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Full Body! 11/09
Basics don’t have to be boring! This workout features some familiar exercises…but with a twist. All you need is a pair of medium weights.
November 9, 2020
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Banded Circuit! 11/06
Using our new mini bands allowed me to get super creative for this Circuit! Go light for your band and I recommend wearing shoes for
November 8, 2020
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30 Minute Full Body! 11/05
It’s Thursday, and we are feeling like… Get your blood flowing with this Full Body workout! All you need are dumbbells and a stability ball.
November 5, 2020
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Banded Barre! 11/03
Adding our new leg bands made this simple Barre workout extra special today! As well as the band, you will need a small ball and
November 3, 2020
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Full Body! 11/02
It is always a great accomplishment when I design a workout that Jim actually enjoys! Relive it here…all you need is a stability back and
November 2, 2020
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Circuit! 10/30
There is nothing like a good Circuit to end the week! This one includes a great hip mobility exercise. Nothing but your own bodyweight is
October 30, 2020
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Legs and Balance! 10/29
If you want strong legs and don’t enjoy falling down frequently, I would encourage you to add some balance training to your routine. We had
October 29, 2020
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Recent Posts
Hip Focused Rollga 11/05/21
November 8, 2021
Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!
Workout 10/21/21
October 21, 2021
Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k
Bonus! Saturday Stretch and Strength! 1/23
January 23, 2021
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
Special Guest Circuit! 1/22
January 23, 2021
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
Power Compound! 1/21
January 23, 2021
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Bonus! Yoga with Kris! 1/20
January 23, 2021
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the
Victory Barre! 1/19
January 23, 2021
My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and
Bonus! Lower Body Rollga 01/16
January 16, 2021
We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here
Ab Focused Circuit! 01/15
January 16, 2021
Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE
Upper Body and Cardio! 01/14
January 16, 2021
Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed. https://youtu.be/xxADIXIWPKM
Exclusive Content
Hip Focused Rollga 11/05/21
November 8, 2021
Workout 10/21/21
October 21, 2021
Bonus! Saturday Stretch and Strength! 1/23
January 23, 2021
Special Guest Circuit! 1/22
January 23, 2021
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Most Popular Stories
Hip Focused Rollga 11/05/21
Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!
Workout 10/21/21
Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k
Bonus! Saturday Stretch and Strength! 1/23
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
Special Guest Circuit! 1/22
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,