Barre! 11/10
It’s so humid for November, am I right?? I was sweat city during this Barre class! You’ll need small weights, small ball, and a mini
November 10, 2020
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Full Body! 11/09
Basics don’t have to be boring! This workout features some familiar exercises…but with a twist. All you need is a pair of medium weights.
November 9, 2020
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Banded Circuit! 11/06
Using our new mini bands allowed me to get super creative for this Circuit! Go light for your band and I recommend wearing shoes for
November 8, 2020
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30 Minute Full Body! 11/05
It’s Thursday, and we are feeling like… Get your blood flowing with this Full Body workout! All you need are dumbbells and a stability ball.
November 5, 2020
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Banded Barre! 11/03
Adding our new leg bands made this simple Barre workout extra special today! As well as the band, you will need a small ball and
November 3, 2020
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Full Body! 11/02
It is always a great accomplishment when I design a workout that Jim actually enjoys! Relive it here…all you need is a stability back and
November 2, 2020
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Circuit! 10/30
There is nothing like a good Circuit to end the week! This one includes a great hip mobility exercise. Nothing but your own bodyweight is
October 30, 2020
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Legs and Balance! 10/29
If you want strong legs and don’t enjoy falling down frequently, I would encourage you to add some balance training to your routine. We had
October 29, 2020
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Yoga! 10/28
Wednesday is Yoga day, and we are lucky to be instructed by the amazing Kristiana Soler! It is great for me, because I get to
October 28, 2020
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Barre! 10/27
I was a little sleepy teaching today. I blame my pug, Titus! He is a senior and he wakes me up so early! At his
October 27, 2020
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We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
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