
Barre! 11/10
It’s so humid for November, am I right?? I was sweat city during this Barre class! You’ll need small weights, small ball, and a mini
It’s so humid for November, am I right?? I was sweat city during this Barre class! You’ll need small weights, small ball, and a mini
Basics don’t have to be boring! This workout features some familiar exercises…but with a twist. All you need is a pair of medium weights.
Using our new mini bands allowed me to get super creative for this Circuit! Go light for your band and I recommend wearing shoes for
It’s Thursday, and we are feeling like… Get your blood flowing with this Full Body workout! All you need are dumbbells and a stability ball.
Adding our new leg bands made this simple Barre workout extra special today! As well as the band, you will need a small ball and
It is always a great accomplishment when I design a workout that Jim actually enjoys! Relive it here…all you need is a stability back and
There is nothing like a good Circuit to end the week! This one includes a great hip mobility exercise. Nothing but your own bodyweight is
If you want strong legs and don’t enjoy falling down frequently, I would encourage you to add some balance training to your routine. We had
Wednesday is Yoga day, and we are lucky to be instructed by the amazing Kristiana Soler! It is great for me, because I get to
I was a little sleepy teaching today. I blame my pug, Titus! He is a senior and he wakes me up so early! At his
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the
My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and
We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here
Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE
Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed. https://youtu.be/xxADIXIWPKM
This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar
From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the