Uncategorized

Cardio-Strength-Abs! 12/03

All the balls needed today for this “choose your own adventure” workout! Bring a small ball, larger stability ball and moderate weights to the party.

Read More »
December 8, 2020 No Comments

30 Minute Full Body! 11/23

Back, core, and legs all feel the love from this workout! You need light weights, moderate weights, and a stability ball. https://youtu.be/uDraOpVJT1M

Read More »
November 24, 2020 No Comments

Short Workouts! Part 1

It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts!

Read More »
November 23, 2020 No Comments

30 Minute Full Body! 11/19

Love this workout series inspired by the Turkish Get Up exercise.  You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4

Read More »
November 20, 2020 No Comments

Barre! 11/17

I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre

Read More »
November 19, 2020 No Comments

30 Minute Circuit! 11/13

All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back

Read More »
November 16, 2020 No Comments

Recent Posts

Special Guest Circuit! 1/22

January 23, 2021

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

January 23, 2021

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

January 23, 2021

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

Victory Barre! 1/19

January 23, 2021

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

Bonus! Lower Body Rollga 01/16

January 16, 2021

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

January 16, 2021

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

January 16, 2021

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

Essential Barre! 01/12

January 16, 2021

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar

Lower Body and Balance! 1/11

January 13, 2021

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from

If you would like to consider coaching, click here to fill out an intake form and I will contact you with all the info!

Exclusive Content

On Trend

Most Popular Stories

Explore more

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the