
Cardio-Strength-Abs! 12/03
All the balls needed today for this “choose your own adventure” workout! Bring a small ball, larger stability ball and moderate weights to the party.
All the balls needed today for this “choose your own adventure” workout! Bring a small ball, larger stability ball and moderate weights to the party.
Nothing like a Tabata style opener to get you back into it after a holiday weekend! Stability ball and moderate weights needed.
Back, core, and legs all feel the love from this workout! You need light weights, moderate weights, and a stability ball. https://youtu.be/uDraOpVJT1M
It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts!
Love this workout series inspired by the Turkish Get Up exercise. You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4
I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre
My body has been going through some serious changes lately! Without going into much detail, I will just say that my body has been extra
All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back
Don’t let the title scare you! This workout features some great strength exercises and a FUN finisher. All you need is a set of moderate
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the
My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and
We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here
Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE
Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed. https://youtu.be/xxADIXIWPKM
This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar
From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the