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Bonus! Lower Body Rollga 01/16

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

Essential Barre! 01/12

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar

Lower Body and Balance! 1/11

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from

Circuit! 01/08

Our “Welcome Back!” Circuit after the holidays! Happy New Year, right?? Bodyweight only needed. https://youtu.be/jUTl89-SdMM

Upper Body Love! 1/07

It’s “back” to basics with this upper body focused workout.  “Back”….see what I did there? You will not only be working your back, but your

Precision Barre! 01/05

Don’t get me wrong, working up a good sweat is sometimes exactly what the body needs. However, it’s important to practice small precise movements so

Leg Blast! 01/04/21

Welcome 2021 let’s do this! This is one of those workouts where my demos do not look flawless. I am wobbling around all over the

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Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

Essential Barre! 01/12

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar