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Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same!  https://youtu.be/v1qUXCNyA54

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM