Cyndie Johnson

Barre! 11/10

It’s so humid for November, am I right?? I was sweat city during this Barre class!  You’ll need small weights, small ball, and a mini

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Full Body! 11/09

Basics don’t have to be boring! This workout features some familiar exercises…but with a twist.  All you need is a pair of medium weights.

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Banded Circuit! 11/06

Using our new mini bands allowed me to get super creative for this Circuit! Go light  for your band and I recommend wearing shoes for

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30 Minute Full Body! 11/05

It’s Thursday, and we are feeling like… Get your blood flowing with this Full Body workout! All you need are dumbbells and a stability ball.

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Banded Barre! 11/03

Adding our new leg bands made this simple Barre workout extra special today! As well as the band, you will need a small ball and

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Full Body! 11/02

It is always a great accomplishment when I design a workout that Jim actually enjoys! Relive it here…all you need is a stability back and

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Circuit! 10/30

There is nothing like a good Circuit to end the week! This one includes a great hip mobility exercise. Nothing but your own bodyweight is

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Legs and Balance! 10/29

If you want strong legs and don’t enjoy falling down frequently, I would encourage you to add some balance training to your routine. We had

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Yoga! 10/28

Wednesday is Yoga day, and we are lucky to be instructed by the amazing Kristiana Soler! It is great for me, because I get to

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Barre! 10/27

I was a little sleepy teaching today. I blame my pug, Titus! He is a senior and he wakes me up so early! At his

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Recent Posts

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

Victory Barre! 1/19

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

Bonus! Lower Body Rollga 01/16

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

Essential Barre! 01/12

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar

Lower Body and Balance! 1/11

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from

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Most Popular Stories

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the