Cyndie Johnson

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Short Workouts! Part 1

It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts!

30 Minute Full Body! 11/19

Love this workout series inspired by the Turkish Get Up exercise.  You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4

Barre! 11/17

I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre

30 Minute Full Body! 11/16

My body has been going through some serious changes lately! Without going into much detail, I will just say that my body has been extra

30 Minute Circuit! 11/13

All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back

Barre! 11/10

It’s so humid for November, am I right?? I was sweat city during this Barre class!  You’ll need small weights, small ball, and a mini

Full Body! 11/09

Basics don’t have to be boring! This workout features some familiar exercises…but with a twist.  All you need is a pair of medium weights.

Banded Circuit! 11/06

Using our new mini bands allowed me to get super creative for this Circuit! Go light  for your band and I recommend wearing shoes for

30 Minute Full Body! 11/05

It’s Thursday, and we are feeling like… Get your blood flowing with this Full Body workout! All you need are dumbbells and a stability ball.

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Short Workouts! Part 1

It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts!

30 Minute Full Body! 11/19

Love this workout series inspired by the Turkish Get Up exercise.  You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4

Barre! 11/17

I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre

30 Minute Full Body! 11/16

My body has been going through some serious changes lately! Without going into much detail, I will just say that my body has been extra