October 2021

Workout 10/21/21

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

Read More »

Recent Posts

Hip Focused Rollga 11/05/21

Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!

Workout 10/21/21

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

Victory Barre! 1/19

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

Bonus! Lower Body Rollga 01/16

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

On Trend

Most Popular Stories

Hip Focused Rollga 11/05/21

Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!

Workout 10/21/21

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,