December 2020

Office Chair Workout! Bonus

Sitting still…it’s just not for me. While waiting for some downloads, I picked up a nearby weight and created this upper body toning series that

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Circuit! 12/11

This timed Circuit is great for when you are short on time and need a lot of bang for your buck! It hits all the

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Barre! 12/08

Set some time aside for this Barre class…it’s almost an hour! Small ball, small weights, and booty band needed.

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Isometric Circuit! 12/04

I was reading about the benefit of isometric exercises the other day and got to thinking…wouldn’t it be fun to do a circuit based on

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Cardio-Strength-Abs! 12/03

All the balls needed today for this “choose your own adventure” workout! Bring a small ball, larger stability ball and moderate weights to the party.

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Recent Posts

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

Victory Barre! 1/19

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

Bonus! Lower Body Rollga 01/16

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

Essential Barre! 01/12

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar

Lower Body and Balance! 1/11

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from

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Most Popular Stories

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the