30 Minute Full Body Featuring AMRAP! 12/10
Workouts are a little out of order this week! This one from 12/10 features a chest blast at the end for all you push up
December 18, 2020
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December 2020
Office Chair Workout! Bonus
Sitting still…it’s just not for me. While waiting for some downloads, I picked up a nearby weight and created this upper body toning series that
December 17, 2020
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Circuit! 12/11
This timed Circuit is great for when you are short on time and need a lot of bang for your buck! It hits all the
December 17, 2020
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Barre! 12/08
Set some time aside for this Barre class…it’s almost an hour! Small ball, small weights, and booty band needed.
December 16, 2020
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30 Minute Full Body! 12/07
Don’t be afraid to go a little higher in weight with this one! Besides weights, you will need a stability ball for the ab section.
December 11, 2020
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Isometric Circuit! 12/04
I was reading about the benefit of isometric exercises the other day and got to thinking…wouldn’t it be fun to do a circuit based on
December 9, 2020
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Cardio-Strength-Abs! 12/03
All the balls needed today for this “choose your own adventure” workout! Bring a small ball, larger stability ball and moderate weights to the party.
December 8, 2020
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December 7, 2020
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30 Minute Full Body! 11/30
Nothing like a Tabata style opener to get you back into it after a holiday weekend! Stability ball and moderate weights needed.
December 3, 2020
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Recent Posts
Hip Focused Rollga 11/05/21
November 8, 2021
Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!
Workout 10/21/21
October 21, 2021
Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k
Bonus! Saturday Stretch and Strength! 1/23
January 23, 2021
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
Special Guest Circuit! 1/22
January 23, 2021
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
Power Compound! 1/21
January 23, 2021
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Bonus! Yoga with Kris! 1/20
January 23, 2021
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the
Victory Barre! 1/19
January 23, 2021
My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and
Bonus! Lower Body Rollga 01/16
January 16, 2021
We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here
Ab Focused Circuit! 01/15
January 16, 2021
Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE
Upper Body and Cardio! 01/14
January 16, 2021
Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed. https://youtu.be/xxADIXIWPKM
Exclusive Content
Hip Focused Rollga 11/05/21
November 8, 2021
Workout 10/21/21
October 21, 2021
Bonus! Saturday Stretch and Strength! 1/23
January 23, 2021
Special Guest Circuit! 1/22
January 23, 2021
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Most Popular Stories
Hip Focused Rollga 11/05/21
Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!
Workout 10/21/21
Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k
Bonus! Saturday Stretch and Strength! 1/23
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
Special Guest Circuit! 1/22
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,