November 2020

30 Minute Full Body! 11/23

Back, core, and legs all feel the love from this workout! You need light weights, moderate weights, and a stability ball. https://youtu.be/uDraOpVJT1M

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November 24, 2020 No Comments

Short Workouts! Part 1

It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts!

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November 23, 2020 No Comments

30 Minute Full Body! 11/19

Love this workout series inspired by the Turkish Get Up exercise.  You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4

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November 20, 2020 No Comments

Barre! 11/17

I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre

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November 19, 2020 No Comments

30 Minute Circuit! 11/13

All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back

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November 16, 2020 No Comments

Barre! 11/10

It’s so humid for November, am I right?? I was sweat city during this Barre class!  You’ll need small weights, small ball, and a mini

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November 10, 2020 No Comments

Full Body! 11/09

Basics don’t have to be boring! This workout features some familiar exercises…but with a twist.  All you need is a pair of medium weights.

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November 9, 2020 No Comments

Banded Circuit! 11/06

Using our new mini bands allowed me to get super creative for this Circuit! Go light  for your band and I recommend wearing shoes for

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November 8, 2020 No Comments

Recent Posts

Hip Focused Rollga 11/05/21

November 8, 2021

Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!

Workout 10/21/21

October 21, 2021

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

Special Guest Circuit! 1/22

January 23, 2021

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

January 23, 2021

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

January 23, 2021

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

Victory Barre! 1/19

January 23, 2021

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

Bonus! Lower Body Rollga 01/16

January 16, 2021

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

January 16, 2021

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

January 16, 2021

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

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Hip Focused Rollga 11/05/21

Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!

Workout 10/21/21

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,