November 2020

30 Minute Full Body! 11/23

Back, core, and legs all feel the love from this workout! You need light weights, moderate weights, and a stability ball. https://youtu.be/uDraOpVJT1M

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Short Workouts! Part 1

It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts!

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30 Minute Full Body! 11/19

Love this workout series inspired by the Turkish Get Up exercise.  You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4

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Barre! 11/17

I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre

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30 Minute Circuit! 11/13

All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back

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Barre! 11/10

It’s so humid for November, am I right?? I was sweat city during this Barre class!  You’ll need small weights, small ball, and a mini

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Full Body! 11/09

Basics don’t have to be boring! This workout features some familiar exercises…but with a twist.  All you need is a pair of medium weights.

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Banded Circuit! 11/06

Using our new mini bands allowed me to get super creative for this Circuit! Go light  for your band and I recommend wearing shoes for

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Recent Posts

Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the

Victory Barre! 1/19

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and

Bonus! Lower Body Rollga 01/16

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here

Ab Focused Circuit! 01/15

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Upper Body and Cardio! 01/14

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

Essential Barre! 01/12

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar

Lower Body and Balance! 1/11

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from

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Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,

Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the

Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the