Circuit! 10/30
There is nothing like a good Circuit to end the week! This one includes a great hip mobility exercise. Nothing but your own bodyweight is
October 30, 2020
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October 2020
Legs and Balance! 10/29
If you want strong legs and don’t enjoy falling down frequently, I would encourage you to add some balance training to your routine. We had
October 29, 2020
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Yoga! 10/28
Wednesday is Yoga day, and we are lucky to be instructed by the amazing Kristiana Soler! It is great for me, because I get to
October 28, 2020
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Barre! 10/27
I was a little sleepy teaching today. I blame my pug, Titus! He is a senior and he wakes me up so early! At his
October 27, 2020
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Compound Day! 10/26
When you workout on Monday, it sets the pace for the rest of the week! This Monday happens to be the always popular Compound Day.
October 26, 2020
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Circuit! Friday 10/23
Re live this amazing Circuit we did on Friday!! All you need is a mat and your own bodyweight. Spoiler alert: Jim DID find his
October 26, 2020
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Recent Posts
Hip Focused Rollga 11/05/21
November 8, 2021
Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!
Workout 10/21/21
October 21, 2021
Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k
Bonus! Saturday Stretch and Strength! 1/23
January 23, 2021
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
Special Guest Circuit! 1/22
January 23, 2021
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,
Power Compound! 1/21
January 23, 2021
The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the
Bonus! Yoga with Kris! 1/20
January 23, 2021
Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the
Victory Barre! 1/19
January 23, 2021
My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and
Bonus! Lower Body Rollga 01/16
January 16, 2021
We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here
Ab Focused Circuit! 01/15
January 16, 2021
Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE
Upper Body and Cardio! 01/14
January 16, 2021
Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed. https://youtu.be/xxADIXIWPKM
Exclusive Content
Hip Focused Rollga 11/05/21
November 8, 2021
Workout 10/21/21
October 21, 2021
Bonus! Saturday Stretch and Strength! 1/23
January 23, 2021
Special Guest Circuit! 1/22
January 23, 2021
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Most Popular Stories
Hip Focused Rollga 11/05/21
Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy!
Workout 10/21/21
Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k
Bonus! Saturday Stretch and Strength! 1/23
We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same! https://youtu.be/v1qUXCNyA54
Special Guest Circuit! 1/22
We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you,