We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same!  https://youtu.be/v1qUXCNyA54

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you, …

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the …

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the …

My beloved Tampa Bay Buccaneers advanced in the playoffs on Sunday! Celebrate with me by joining me for this Victory Barre class! Small weights and …

We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here …