We showed up on Saturday to kick off the weekend with a lower body Rollga sesh. If you missed it(or want to do it again)…here …

Want a strong, powerful core to help you take on life’s many challenges? Grab a stability ball and get to work! https://youtu.be/bwAFDKPbIRE

Get ready to sweat! This workout starts with some cardio intervals and ends with an upper body blast! Moderate weights needed.  https://youtu.be/xxADIXIWPKM

This Barre class features some exercises that I consider essential for maintaining a healthy body. Grab a small ball and small weights. A weighted bar …

From the smallest to the biggest, balance exercises incorporate just about every muscle in the lower body. In addition, balance training may protect you from …

Our “Welcome Back!” Circuit after the holidays! Happy New Year, right?? Bodyweight only needed. https://youtu.be/jUTl89-SdMM