Back, core, and legs all feel the love from this workout! You need light weights, moderate weights, and a stability ball. https://youtu.be/uDraOpVJT1M

It’s the holidays!! Some of us are traveling, some of us are moving, it is just a really tough time to keep up consistent workouts! …

Love this workout series inspired by the Turkish Get Up exercise.  You need a set of moderate weights and a stability ball. https://youtu.be/JGxHsOke0e4

I had so much fun teaching this class that I lost track of time! If you are in the mood for a slightly longer Barre …

My body has been going through some serious changes lately! Without going into much detail, I will just say that my body has been extra …

All you need is your wonderful strong body for this heart pumping circuit! A lot of rotational exercises in this one: great for maintaining back …