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Hip Focused Rollga 11/05/21

Free up those hips with this short Rollga series! 20 minutes is all you need. Well, you need a Rollga. And a tennis ball. Enjoy! …

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Workout 10/21/21

Grab your stability ball and moderate weights! This one will challenge your strength AND your balance. https://youtu.be/KvlK5rQVw0k

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Bonus! Saturday Stretch and Strength! 1/23

We started our Saturday with some hip stretches and compound movements. Grab one moderate weight and do the same!  https://youtu.be/v1qUXCNyA54

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Special Guest Circuit! 1/22

We had a special guest join us for this heart pumping Circuit. Was it Bernie Sanders in his mittens? I’m not going to tell you, …

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Power Compound! 1/21

The science backs me up, y’all! Training for power is just as important as strength training. This workout moves quickly from one exercise to the …

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Bonus! Yoga with Kris! 1/20

Let’s face it, we should all be doing more yoga. Since our group has been practicing with Kris every Wednesday I can definitely feel the …

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